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Content Author-Lamont LawrenceDid you understand that flexibility plays an essential function in fighting styles training?Actually, a research study performed by the International Journal of Sports Physical Therapy revealed that over 80% of martial artists have problem with minimal flexibility.Yet why is flexibility so essential? Well, it not only
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Written By-McKinney ChristensenLooking to improve your individual safety and security strategies? Taekwondo, a fighting style understood for its quick kicks and effective strikes, may simply be the capability you need.With its focus on self-defense techniques, Taekwondo offers useful ideas and techniques that can be applied in real-life situations.
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